Skip to content

Is Casual Bike Riding Good Exercise?

Are you stuck in a fitness rut, doing the same old things at the gym day after day? You’re not alone. It’s easy to get bored with your workout routine. But there’s no need to worry – mixing things up with some casual bike riding can give you the exercise you need to reach your fitness goals. Even though you may not be breaking a sweat or huffing and puffing up a hill, casual bike riding is still great exercise.

What Is Considered Casual Biking?

Casual bike riding is simply biking for leisure. This can include taking a leisurely ride around the block, going for a scenic ride in the countryside, or even biking to a nearby town or city. Best of all, it is a relatively inexpensive way to get around.

Casual bike riding is a great way to get some moderate exercise. It burns about twice as many calories as walking, and you can cover more ground in less time than if you were walking. Here are some reasons why casual bike riding is a great form of exercise:

  1. It gets your heart rate up: Riding a bike at a moderate pace can actually be quite strenuous, and is a great way to get your heart rate up.
  2. It works your legs: Obviously, biking uses your leg muscles quite a bit. But even if you’re just casually pedaling along, you’re still getting a good workout for your legs.
  3. You can burn a lot of calories: Even if you’re not going all-out on a bike ride, you can still burn a significant number of calories. For example, an hour-long moderate bike ride can burn around 500 calories.

How Many Miles Per Hour Is A Casual Bike Ride?

For the average person, a casual bike ride is usually around 10-12 miles per hour. However, experienced cyclists can go much faster, averaging 15-18 miles per hour on flat terrain. So, it really depends on your skill level and how hard you’re willing to pedal.

The speed of a casual bike ride can also depend on the terrain. If someone is riding on a flat surface with no hills, they will likely be able to go faster than if they were riding on a hilly or mountainous surface. Overall, the speed of a casual bike ride will vary from person to person and depending on the conditions of the terrain.

But generally speaking, a leisurely bike ride shouldn’t exceed 15 miles per hour.

How Many Calories Does Casual Bike Riding Burn?

When you ride a bike, your body uses energy (calories) to power the pedals. The more energy you use, the more calories you burn. The number of calories you burn while riding a bike depends on a few factors, such as your weight, the intensity of your ride, and the terrain. For the average person, casual bike riding burns between 250 and 500 calories per hour, making it a great way to sneak in some extra exercise.

For starters, it depends on how much you weigh. A 155-pound person will burn approximately 298 calories in an hour of casual biking at a moderate pace. If you weigh more, you’ll obviously burn more calories; if you weigh less, you’ll burn fewer.

Another factor is how fast you’re going. For example, someone biking at a leisurely pace of 10 miles per hour will burn 240 calories in an hour, while someone biking at a strenuous pace of 20 miles per hour will burn 810 calories in an hour.

And lastly, it also depends on the terrain. If you’re pedaling uphill, you’ll burn more calories than if you’re just cruising on level ground.

How To Get Started With Casual Biking?

Most people see bike riding as a fun, casual activity. However, it is possible to get a great workout from casual bike riding if you follow a few simple tips.

First, make sure you are using the right gear. Bike riding is a low-impact activity, so you don’t need a lot of expensive equipment. However, you will need a good pair of shoes and a comfortable saddle.

Second, pay attention to your form. Good form means keeping your back straight and your head up. Remember to pedal with your whole foot, not just your toes.

Finally, vary your routes and speeds. Mixing up your routine will help you avoid boredom and stay motivated. Challenge yourself to ride faster or further each time you go out.

With these tips in mind, you can get a great workout from casual bike riding.

What Type Of Bike Is Meant For Casual Riding?

There are many different types of bikes that can be ridden for exercise, but not all of them are well suited for casual riding. If you’re looking for a bike to use primarily for casual riding, then a cruiser bike or comfort bike might be a better option.

They tend to have features that make them more comfortable to ride, such as upright handlebars, cushioned seats, and wide tires. Cruiser bikes also usually have coaster brakes, which means you can stop pedaling and the bike will come to a stop without having to use hand brakes. Comfort bikes are similar to a cruiser but often have suspensions to smooth out bumps in the road.

What To Wear For Casual Bike Riding?

Wondering what to wear on your next casual bike ride? You’re not alone. Many people are unsure of what the best clothing is for a comfortable, pleasurable ride. Here are a few guidelines to get you started.

For the top, you want something that won’t flap in the wind and that will keep you cool. A tank top or t-shirt is a good option. Many people opt for spandex shorts because they are comfortable and won’t ride up as you pedal. You may also want a jersey to wick away sweat and keep you cool. If it’s chilly out, don’t forget a jacket or windbreaker!

For the bottom, shorts or leggings are best so you don’t overheat. And make sure to wear comfortable shoes—you don’t want your feet slipping off the pedals!

Of course, you also want to make sure you have all the safety gear you need before you head out on your ride.


Casual Bike Riding is a great way to get some exercise without feeling like you’re working out. It’s also a fun way to explore your city or town. You don’t need any special equipment to start casual bike riding, just a comfortable bike that fits you well. You can ride at your own pace, and there’s no need to push yourself harder than you’re comfortable with. So why not give it a try? You might be surprised at how many extra calories you can burn just by pedaling around town.